Covid-19 New procedures 


By appnt only - please call or txt to book your in studio consult, personal training


Low intensity classes available at this time

Mandatory Masks - one will be provided if you need


We offer Online training 


Online or phone complimentary consults available 


If waiting for a Personal training session please wait in your car and txt when you are here - I will txt you know when I’m ready for you - to come into the studio 

If waiting for a class please line up in socially distanced spots outside the entrance


Please sanitize your hands before and after your workout 


Maintain social distancing (6 feet)  

Wipe down equipment between clients 


Booking more time in between clients in order to be able to thoroughly clean 


Clean high touch areas often 


New posters - encouraging social distancing, mandatory masks at all times, occupancy limit, hand washing in washroom, symptoms check


Please stay home if you are experiencing any cold/flu or covid- 19 symptoms 


Please stay home if you have come in contact with anyone who has been diagnosed with Covid-19 in the past 14 days


Please stay home if you’ve travelled in the last 14 days 



We are working hard to comply with all health recommendations and appreciate your patience and support. If you have any questions of concerns please let us know.


You can reach us by:


Call /txt 259-619-9225

Email :